Fruit Is Right When the month of Ramadan, the Agency Fresh, nutritious Healthy Skin

Some fruits that are suitable for this Ramadan, keeping the body's nutritional and skin intact. As we do not consume fast food and drink from dawn to sunset. Here fruit buahannya

*watermelon

 

Watermelon is a fruit that is rich in red colored water. Eating watermelon when breaking can overcome thirst after a day of fasting. The red fruit is also believed to soothe the body because it is rich in lycopene. As the body needs some Vit A and C in this fruit

*cantaloupe

When help during fasting because it contains nutrients Cantaloupe Fruit high water. Cantaloupe contains sugars. Because when breaking the body needs sugars are rapidly absorbed by the body after a day of fasting. Additionally cantaloupe contains high potassium so as to facilitate the delivery of oxygen to the brain and body fluid balance.
   
*papaya

 Composition of the minerals contained in papaya as calcium, iron, magnesium, phosphorus, zinc, and selenium is very good for the body. In addition to the papaya is rich in vitamin C which helps keep the immune system. High mineral is also contained by this fruit


*bananas

 

Bananas are rich in carbohydrates which terusun in starch and sugars. Two of these substances are needed by the body for energy when breaking fast replacing. Besides containing vitamin A is good for the body, bananas also contain potassium and sodium, minerals are good for muscle relaxation.



*mango
 

Mango is great because fruits consumed during fasting this one can be a source of energy, fiber and vitamins. Carbohydrates contained in this fruit-producing energy that can be immediately used by the body. Besides mango contains many vitamins such as vitamin A, C and B complex are very good for the body.